Welcome to Spiraling Willow

the elder
Nov 5, 2025
1 min read

This blog will explore Tai Chi principles, along with Master Trusty's experiences and insights from over 30 years in both hard and soft martial arts styles.

A new blog will be published every week. The first one will debut on 11/9/25. Make sure to follow us as we guide you through a martial arts journey.

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Tai Chi principles #1

Straightening the Head - Stand straight and hold the head and neck naturally erect, with the mind concentrated on the top. Do not strain or be tense; otherwise, the blood and vital energy cannot circu

Master Trusty's resume

History of Spiraling Willow

In 2004, Master Trusty acquired Smith Martial Arts Academy, where he had been training for over seven years. The academy was renamed Five White Tiger Martial Arts in 2008. In March 2019, Master Trusty

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